Congratulations! Once you have attended the iCocoon Intro, Upper and Lower Body workshops, you are ready for your first P&F class. The P&F Drill will introduce you to the full body version that builds on your previously acquired skills. After this class you will be able to attend weekly P&F stretch classes. We hope you had a fantastic experience learning stretching efficiently!
Why should I do this class?Q. Why should I do this class? About the upcoming weekly P&F classes at your gym:Without mastering proper form and in depth understanding of the technique, participant would be held back and could not progress as well as expected. Our goal is to empower you with confident movement patterns. | Outline of P&F Drill:Full body Warm-up Exercises reviewed during this clinic: Partial poses and partner-assisted exercises:
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Class is limited to maximum 20 participantsRegistration required: minimum 12 participants Cost: $40 | Questions?Contact Giselle Nagy at Cocoon Wellness |
When:Saturday, 2010 June 24th, from 3:30-5:30 PM | Please register here >>>or sign up with Andy at Crossfit Vancouver |
Pre-requisite:iCocoon Stretch Therapy Workshops: | Please note:Wear loose fitting clothing that permit free movement but retain the heat (for example, cotton tracksuit paints and top). |
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Instructors: |
CrossFit is the principal strength and conditioning program; the largest Crossfit Training facility in Canada.CrosFit Vancouver is the first Recognized Crossfit Vocational School in the world.Questions? Please visit www.crossfit.ca
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