Instructors:
Giselle Nagy and Andy Swartz

Joins us for the most innovative and challenging stretch class and experience longer lasting amazing results! The P&F stretching routine will support you performing your favorite physical activities safer and more efficiently. Brush up on your stretching skills, learn how to release tension from stiff joints and overused muscles, discover how to prevent sports injuries or to eliminate muscular pain!

Where:

at Crossfit Vancouver

When:

Saturday August 21st 2010 @ 3-4 PM

Cost:

$25 drop-in

Pre-requisite:

THIS IS NOT

YOUR EVERY DAY

STRETCH CLASS!!

"Very intense and high payoff. If you think stretching is boring or marginally useful,
think again."

FAQ:

About the iCocoon Stretch Therapy Workshops:

The approach of Stretch Therapy is based on the teachings of master trainer and author; Kit Laughling. Kit is the developer of the innovative Posture and Flexibility (P&F) program.

Much dedication and patience is required to learn this noble approach. This becomes very obvious after you have participated in the iCocoon Stretch Therapy Intro Workshop for the first time.

Without mastering proper form and in depth understanding of the technique, you would not be able to progress as well as expected. Our goal is to empower you with confident movement patterns that will support performing both partial and partner assisted exercises during regular P&F classes. This is why the iCST Intro is mandatory prior to attending regular weekly P&F Classes.

Why Stretch Therapy?

When performed on a regular basis, stretch therapy offers you an independently achievable preventative daily routine that will provide a lifetime of benefits:

• Learn about your own patterns of tension, and how to change them
• Gain deeper insight to yourself and enjoy confident movements
• Your body will feel looser
• Your range of movement will be greater
• You will be more relaxed and you will sleep better

Outline of workshop:

Warm-up
Quick review Principles of the P&F stretching approach

Exercises introduced during this clinic:

There is an exercise for all parts of our body.  AT the beginning of each class we will determine what are the participants areas of interest and build the routine spontaniously.

This way every single person can walk away with the results of a full body stretch class.

About the Instructors

As a certified massage practitioner, Giselle Nagy understands the phenomenal complexity of the human body. Andy Swartz is an exceptional Crossfit coach with expertise that a successful strength conditioning program needs.

They have been offering private Stretch Therapy sessions as well as group Stretch Therapy workshops in Vancouver since 2009.

Their combined experience and skill sets make the iCocoon Stretch Therapy Program an outstanding tool for members of any gym anywhere.

Do you have sign and symptoms of neurological deficits such as:

back pain which hurts as much at night as during the day, unrelenting pain down the back of the leg, areas of numbness on the buttocks or on the leg or feet, pins and needles in the feet, wasting of the leg muscles, or loss of feeling in part of the legs or feet.Similar signs can be present in the arms and hands.

Stretch Therapy is not intended as a substitute for professional medical care. Be advised, as you may have a specific condition that could be worsened by using certain exercises. Check to be sure - talk to Giselle or/and consult your MD before signing up for the iCocoon Stretch Therapy program.