Locations: Vancouver
Services Provided: - Stretch Therapy - Personal Training - Strength Conditioning
Certifications: CrossFit Level II Trainer, Weightlifting, Certified Running / Endurance, Z-Health R-, I-, and S-Phase, RKC Kettlebell, NCCP Level 1 Weightlifting, Stretch Therapy

Intro:

Movement can be poetry. But this can't happen without an understanding of the ABCs.

When coaching, Andy prefers to focus on the details, and proper form "In Crossfit, when dealing with its elemental movements, you'll find a lot more similarities than differences. Spending time learning and refining these ABC's will pay dividends down the line. Once you have these down, you can form some pretty cool sentences, paragraphs, even poetry. Movement can be poetry. But this can't happen without an understanding of the ABCs ~ Andy

Born and raised in Pickering, Ontario, Andy "The Urban Monk" Sack started CrossFit in his garage in 2003 turning himself into the greek god he is today. Andy has been heavily involved in sport and fitness all of his life having participated and competed in backcountry skiing, climbing, track, volleyball, basketball, endurance races and trail half-marathons. However, none of these sports has given him stamina and focus like CrossFit.

"I don't see CrossFit as working out. For me it has always been a sport. We play for points (be it time, rounds, or weight totaled). I want to beat the guy next to me, I don't want him to fail, mind you, but I want to beat him. Same goes for my previous performance. Every time out I'm trying to get stronger, faster, and more efficient; add competition and camaraderie, and if Crossfit isn't a sport then I don't know what is."

Book an Appointment with Andy and sign up for a free consultation-introduction to the Crossfit Training Program.

Book an appointment now!