The Upper Body workshop is the part of the iCocoon Stretch Therapy Series. This workshop introduced stretches to release tension from the neck, shoulders, and the torso and spine. Knowing how to perform the exercises demonstrated here need careful instructions. If you have pain or discomfort in your neck, back or shoulders, we suggest you to sign up for one of our next workshops. Check for upcoming Stretch Therapy Workshops or classes here >>> We look forward to seeing you there next time!