| Posture and Flexibility - Learn how to release tension and move pain free!We all notice when a person walks and moves with ease and harmony. Correct alignment is critical to a long term fitness regime. We are here to help you! |
Do you experience back pain due to tight Hip Flexors? “After a P&F session with Giselle I am able to run for longer periods of time because my muscles feel so much more relaxed. I have even noticed a huge improvement in my posture thanks to Giselle! I highly recommend the Stretch Therapy Program for anyone who has not routinely done stretching as part of their fitness program.”Bev Stanwood |
There are a few tricks to realign posture and improve flexibilityLearn easy and effective ways to maintain a graceful posture while you walk, sit and carry on with your daily activities. It takes time and dedication to change faulty movement patterns. Stretch Therapists will teach you how to reestablish optimal posture and flexibility. Gain long term measurable results in a matter of weeks. The benefits of Posture and Flexibility (P&F):- Renewed posture that prevents and eliminates pain and discomfort
- Sense of grace and style
- More functional and coordinated movement pattern that prevents injuries while exercising
What can you expect from the Posture and Flexibility program?Your sessions begin with reviewing the landmarks of your optimal posture - learn about muscles and their influence over the way you walk, stand, sleep, and carry out most of your physical activities. Gradually you will perform more advanced exercises to effectively open up restricted areas of your joints, release tension from the most overused parts of your body and become familiar with - why, how and what kind of stretches can bring longer lasting beneficial results to you.  Do you suffer from chronic pain which past therapies have failed to resolve?
Book an intro session now and learn simple exercises to independently manage pain and prevent injuries! |
Stretch Therapy 
