The Lower-Body- iCST-3

iCocoon Stretch Therapy Workshop Series Part 3/4

iCST-3 is an informative workshop. Participants will learn about basic anatomy of the lower body muscles; proper alignment of each exercise; and to efficiently release the muscles of the hip and legs. The approach will increase the suppleness and strength of the muscles of your hip and legs to reduce the likelihood of injury to these areas.

The following pictures were taken during the Feb 21st, 2010 iCST-3 workshop:

Instep stretching exercise

Quads stretching exercise

Partner Assisted Quads stretching exercise

Partner Assisted Hip Flexor/Quads stretching exercise

Partner Assisted Hip Flexor stretching exercise

Partner Assisted Hip Flexor stretching exercise

Adductors Prep- inner thigh stretching exercise

Adductors - inner thigh stretching exercise

Calf/Hamstrings - stretching exercise

Hamstrings - stretching exercise