Try to get into a FULL BRIDGE from standing and it will instantly reveal your overall muscular restrictions. Busted! How did your wrists, arms, shoulders, hip flexors, or quads feel? And how about the entire posterior chain of your body, coordination and strength?
JOIN US ON WEDNESDAYS from 7 to 8 PM
This Wednesday April 04, 2012 we will continue adding upper-body mobility and stretching exercises. View the videos posted below and review the warm up and some of the shoulder mobility routine we will practice together:
Traumeel is a popular homeopathic remedy for aches and pains. But does it do anything? A detailed review of Traumeel®, a homeopathic remedy (not herbal) widely used for muscular pain, joint pain, sports injuries, bruising, and post-surgical inflammation. Read an article about this topic here by Paul Ingraham, Vancouver, Canada