Project Bridge - iCocoon Stretching and Mobility Classes
Try to get into a FULL BRIDGE from standing and it will instantly reveal your overall muscular restrictions. Busted! How did your wrists, arms, shoulders, hip flexors, or quads feel? And how about the entire posterior chain of your body, coordination and strength?
Stretching the lower body - feet up
April 11, Wednesday's stretch class will focus on mobilizing and stretching from the soles of the feet and up. There are 26 bones and 33 joints, a network of blood vessels, nerves and skin and soft tissue in the feet. These structures work together..
Stretching and Mobility Classes - Wednesday, April 04, 2012
JOIN US ON WEDNESDAYS from 7 to 8 PM
This Wednesday April 04, 2012 we will continue adding upper-body mobility and stretching exercises. View the videos posted below and review the warm up and some of the shoulder mobility routine we will practice together:
Does Traumeel Work?
Traumeel is a popular homeopathic remedy for aches and pains. But does it do anything? A detailed review of Traumeel®, a homeopathic remedy (not herbal) widely used for muscular pain, joint pain, sports injuries, bruising, and post-surgical inflammation. Read an article about this topic here by Paul Ingraham, Vancouver, Canada